New Study Links Daily Walking to 30 Percent Lower Heart Disease Risk

A comprehensive new study published in a leading medical journal found that people who walk at least 7,000 steps daily have a 30 percent lower risk of developing cardiovascular disease compared to sedentary individuals.The research tracked over 15,000 participants across five countries for a period of eight years.Simple Steps, Big ImpactResearchers emphasized that the benefits were seen even in those who began regular walking in their 40s and 50s, suggesting it is never too late to adopt an active lifestyle.Cardiologists recommend incorporating walking into daily routines through simple changes like taking stairs and walking short distances instead of driving.